Specialized Eating Disorder & Body Image Support for Neurodivergent Women
Counseling, coaching, and community for food freedom, body liberation and self-acceptance.
Licensed Therapy Assessments & Services
In-Person appointments in Lancaster County, PA.
Virtual appointments provided in PA & NJ.
1:1 Coaching Services provided worldwide.
EMPOWERING, embracing, & EMBODYING CONFIDENCE from within.
WELCOME!
At EmBODY Confidence, I support neurodivergent women who struggle with eating disorders, body dysmorphia, anxiety, low self-esteem, and emotional dysregulation. My approach is grounded in compassion, authenticity, and self-understanding, helping you feel truly at home in your body without shame or apology.
You want to trust your emotions, take up space, eat without guilt, and show up fully in your life. I’m here to help you get there with compassion, clarity, and courage.
Together, we’ll explore the deeper roots of your struggles, build awareness of the systems that created them, and develop tools for lasting change. We work collaboratively, because you know yourself and your body best.
I am a fat-positive, anti-diet, LGBTQIA+, and gender-affirming clinician aligned with Health at Every Size® (HAES). EmBODY Confidence is neurodivergent-affirming and committed to creating a space where every body, identity, and mind is welcomed and safe.
Research shows that neurodivergent women and LGBTQIA+ individuals are more likely to experience eating disorders or disordered eating patterns than neurotypical and cisgender individuals. Unfortunately, traditional treatment models often fail to meet their unique needs. The work we do together bridges that gap with affirming, specialized care designed specifically for you.
You do not have to do this alone. Healing is possible and you are absolutely worthy of it.
I am a fat-positive, anti-diet, LGBTQIA+, and gender-affirming therapist aligned with Health at Every Size® (HAES). EmBODY Confidence is neurodivergent-affirming and committed to creating a space where every body, identity, and mind is welcomed and safe.
Meet Your Therapist
Jess Fry, LPC, ADHD-CCSP, CSTS
Owner and Founder
Licensed Professional Counselor
Certified Intuitive Eating Counselor
ADHD-Certified Clinical Services Provider
Certified Shame-Informed Treatment Specialist
I specialize in working with neurodivergent women facing challenges like ADHD, autism, CPTSD, body dysmorphia, eating disorders, and anxiety. As a neurodivergent therapist, my approach is gentle but firm, combining both personal and professional expertise to help you show up as your authentic self. I focus on creating a collaborative space where curiosity, compassion, and empowerment guide every session.
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I provide size-inclusive counseling rooted in fat-acceptance principles, supporting clients of all body sizes to cultivate a healthier, more compassionate relationship with food and their bodies. I integrate evidence-based approaches with a deep respect for each client’s unique experience, helping them build self-trust, body respect, and sustainable well-being.
Professionally, I am a Licensed Professional Counselor (LPC) in Pennsylvania and New Jersey, a Certified Intuitive Eating Counselor, ADHD Certified Clinical Services Provider, and Certified Shame-Informed Treatment Specialist.
Personally, I was formally diagnosed with ADHD in college and CPTSD in adulthood. I also honor my self-diagnosis of being on the Autism spectrum. When I’m not working, I love spending time with my husband and our four cats, traveling, hiking, and thrifting. My current hyperfixations include collecting miniature trinkets, rock hounding, coloring, and sticker collecting.
SERVICES AND RESOURCES
Body Image Coaching
My body image coaching program that helps improve body dysmorphia, self-esteem, and disordered eating patterns is available worldwide. Join today to receive personalized support for lasting body acceptance, confidence, and peace with food.
Eating Disorder and Body Image Counseling in
PA & NJ
Eating disorder and body image therapy for neurodivergent women in Pennsylvania and New Jersey helps address Anorexia, Bulimia, Binge Eating Disorder, ARFID, Orthorexia, Compulsive Exercise, and Body Dysmorphia. Together, we’ll work toward healing your relationship with food and your body through compassionate, evidence-informed care.
ADHD Assessments
in PA
ADHD assessments for adults in Pennsylvania provide clarity and understanding of your unique brain. We help identify attention, focus, and executive functioning challenges so you can better manage daily life and advocate for your needs.
Events
I offer healing events, workshops, and retreats to help neurodivergent women and those looking to increase self-love connect in community. Join us for in-person and virtual gatherings designed to build connection, confidence, and support for your ongoing healing.
Our Resources
My free and low-cost healing resources support your journey with eating disorder recovery, body image healing, and ADHD understanding. Explore podcast interviews, downloadable guides, recommended books, and community support groups.
For Professionals
I provide consultation, supervision, and training for therapists and professionals working with eating disorders, body dysmorphia, and neurodivergent clients. Learn trauma-informed, neuroaffirming approaches that help you better support your clients and strengthen your clinical skills.