Body Image Healing Resources

THE EmBODY CONFIDENCE

additional information to help you along your journey to positive body image!

Body Image Workbooks

But What About My Health?

A beginner workbook for redefining health goals without pursuing intentional weight loss.

Body Forgiveness & Self-Acceptance Workbook

A workbook designed to help you improve body image, discover body forgiveness, and accept yourself exactly as you are!

A workbook designed to help you feel confident in your body while living in a thin-obsessed world.

Free to Be Me Workbook

The Art and Journaling Workbook for Disordered Eating

A workbook that blends art therapy exercises and guided journaling to help you explore your relationship with food and body image.

Body Image Podcast Episodes

GRACE OVER GUILT WITH
JENNA CORSI, RD, LD
Learn to Love Your Body with Jess Fry

INTUITIVELY YOU
WITH JENN BASWICK, RD.
Cultivating a Positive Body Image for Summer

THE RYANN NICOLE PODCAST

Body Image Therapists Respond to Your Most Asked Body Image Questions

YOUR BODY IS NOT THE PROBLEM
WITH LEAH TANG
Your Body Is Not The Problem, Fat Phobia Is

THE YOURS CHEWLY PODCAST WITH
CLAIRE CHEWNING
Exploring Body Image with Unapologetic Authenticity

THE EASE WITH FOOD PODCAST

Heal your Body Image w/ Body Image Coach + Therapist, Jess Fry.

Books and Articles on Body Image

Recommended Books

Recommended Articles

Books on Eating Disorders

Recommended Books

Podcast Episodes on Eating Disorders

FILL YOUR BOWL WITH LAUREN KEEN

Weight Stigma in the Medical Profession and Healing Your Relationship with Food

Webinars and Guides for Eating Disorders

Unpacking Anti-Fat Bias Webinar

Anti-fat bias is something we ALL have
and could all benefit from having much LESS of!

In this recorded webinar, you will learn how to unpack weight stigma and take meaningful action to help heal your own body image distress and become more compassionate toward those in marginalized bodies. Anti-fat bias is something we all have and could all benefit from having much less of. If you're not sure how much bias you hold, this webinar is definitely for you!

Breakfast Blueprint

Written by a Licensed Body Image Therapist & A Registered Dietitian.

  • Education about the importance of eating breakfast.

  • Tips for making breakfast more attainable.

  • 16 Recipes to inspire you in the kitchen

Additional Online Resources

ADHD

  • Liberating Jaspar https://www.liberatingjasper.com/ 

  • FEAST https://www.feast-ed.org/

  • National Alliance for EDs https://www.allianceforeatingdisorders.com

  • Project Heal https://www.theprojectheal.org

  • ANAD https://anad.org

  • FEDUP Collective https://fedupcollective.org

  • MEDA https://recoverwithmeda.org

  • National Association of Anorexia Nervosa and Associated Disorders
    Academy for Eating Disorders

  • Eating Disorder Hope 

  • National Alliance on Mental Illness 

  • 988 Suicide & Crisis Lifeline

  • HAES Sheets
    https://haeshealthsheets.com/the-health-sheet-library/

Eating Disorders

Articles

  • Eating Disorder Foundation Adolescent Support

  • Group Time: Every Friday, 5:00pm – 6:00pm (MT)

    Description: This group is for ages 13-17, addressing body image, self-worth, social media impact, self-care and more. All genders welcome. Link: This group is virtual. To register, a parent or guardian of the adolescent seeking support must contact us via phone or e-mail (303-322-3373 or info@eatingdisorderfoundation.org)

  • ANAD (Anorexia Nervosa and Associated Disorders) Teens and Young Adults Time: Every Tuesday 4-5pm PST | 5-6MST | 6-7pm CST | 7-8pm EST Link: https://anad.org/get-help/about-our-support-groups/ Description: This weekly, virtual support group is free and confidential and is open to anybody struggling with an eating disorder Cost: Free

  • LGBTQ+ Online Support Group Time: 1st Saturday 9-10am PST | 10-11am MST | 11am-12pm CST | 12-1pm EST Link: Email lgbtq.edgroup@gmail.com Description: This weekly, virtual support group is free and confidential and is open to anyone LGBTQ+ identified struggling with any type of eating disorder. It is led by Hayden, a CCI Certified Eating Disorder Recovery Coach. Ages 14+ Cost: Free

  • Friends & Family Support Group Time: Thursdays, 7-8pm EST | Link: https://us02web.zoom.us/meeting/register/tZYtcumhqzIsHde9Yrq5FrWjuIgwUy7W-Cdh#/registration | Description: We look forward to having you join The Alliance’s free, weekly, therapist-led, virtual Support Group for loved ones of individuals experiencing eating disorders. This support group is for loved ones ONLY. Family members within the same household need to register individually/separately. 

  • “Eating Recovery Center offers free, trained facilitator-led, support groups for those struggling with eating disorders. ERC also offers support groups for families and community members. These support groups provide support, resources and education on eating disorder treatment and recovery.” https://www.eatingrecoverycenter.com/support-groups#register

Support Groups

Dietitians I Recommend