Eating Disorder and Body Image Healing Resources
Additional information to help heal eating disorders and body shame while improving self esteem and positive body image
Body Image Workbooks
But What About My Health?
A beginner workbook for redefining health goals without pursuing intentional weight loss.
Body Forgiveness & Self-Acceptance Workbook
A workbook designed to help you improve body image, discover body forgiveness, and accept yourself exactly as you are!
A workbook designed to help you feel confident in your body while living in a thin-obsessed world.
Free to Be Me Workbook
The Art and Journaling Workbook for Disordered Eating
A workbook that blends art therapy exercises and guided journaling to help you explore your relationship with food and body image.
Body Image Podcast Episodes
GRACE OVER GUILT WITH
JENNA CORSI, RD, LD
Learn to Love Your Body with Jess Fry
INTUITIVELY YOU
WITH JENN BASWICK, RD.
Cultivating a Positive Body Image for Summer
THE RYANN NICOLE PODCAST
Body Image Therapists Respond to Your Most Asked Body Image Questions
YOUR BODY IS NOT THE PROBLEM
WITH LEAH TANG
Your Body Is Not The Problem, Fat Phobia Is
THE YOURS CHEWLY PODCAST WITH
CLAIRE CHEWNING
Exploring Body Image with Unapologetic Authenticity
THE EASE WITH FOOD PODCAST
Heal your Body Image w/ Body Image Coach + Therapist, Jess Fry.
DIGGING DEEPER INTO COMFORT AND CONFIDENCE IN BODY IMAGE HEALING WITH JESS FRY, LPC
Explore the realities of body image healing, weight stigma, and the impact of fatphobia and thin privilege.
RECLAIMING YOUR BODY: SELF-TRUST, IDENTITY & LETTING GO OF SHAME WITH JESS FRY
A powerful conversation on self-connection, authenticity,
and body image healing, especially for women and neurodivergent individuals.
A DEEPER CONVERSATION ABOUT
BODY ACCEPTANCE WITH JESS FRY
Unpack the deeper layers of internalized beliefs, shame,
and the political roots of body image work.
BEYOND INTUITIVE EATING: UNPACKING
OUR BELIEFS TO RECLAIM OUR SELF TRUST
Dive into the complexities of Intuitive Eating and how shame shapes our relationship with our bodies.
LET’S RECLAIM THE PHRASE “LOVE YOUR BODY”
Body respect, self-acceptance, and healing body image.
Books and Articles on Body Image
Recommended Books
Recommended Articles
Books on Eating Disorders
Recommended Books
Podcast Episodes on Eating Disorders
FILL YOUR BOWL WITH LAUREN KEEN
Weight Stigma in the Medical Profession and Healing Your Relationship with Food
Webinars and Guides for Eating Disorders
Unpacking Anti-Fat Bias Webinar
Anti-fat bias is something we ALL have
and could all benefit from having much LESS of!
In this recorded webinar, you will learn how to unpack weight stigma and take meaningful action to help heal your own body image distress and become more compassionate toward those in marginalized bodies. Anti-fat bias is something we all have and could all benefit from having much less of. If you're not sure how much bias you hold, this webinar is definitely for you!
Breakfast Blueprint
Written by a Licensed Body Image Therapist & A Registered Dietitian.
Education about the importance of eating breakfast.
Tips for making breakfast more attainable.
16 Recipes to inspire you in the kitchen
Additional Online Resources
ADHD
Families Empowered and Supporting Treatment of Eating Disorders
National Association of Anorexia Nervosa and Associated Disorders
Eating Disorders
Eating Disorder Foundation Adolescent Support
Group Time: Every Friday, 5:00pm – 6:00pm (MT)
Description: This group is for ages 13-17, addressing body image, self-worth, social media impact, self-care and more. All genders welcome. Link: This group is virtual. To register, a parent or guardian of the adolescent seeking support must contact us via phone or e-mail (303-322-3373 or info@eatingdisorderfoundation.org)
ANAD (Anorexia Nervosa and Associated Disorders) Teens and Young Adults Time: Every Tuesday 4-5pm PST | 5-6MST | 6-7pm CST | 7-8pm EST Link: https://anad.org/get-help/about-our-support-groups/ Description: This weekly, virtual support group is free and confidential and is open to anybody struggling with an eating disorder Cost: Free
LGBTQ+ Online Support Group Time: 1st Saturday 9-10am PST | 10-11am MST | 11am-12pm CST | 12-1pm EST Link: Email lgbtq.edgroup@gmail.com Description: This weekly, virtual support group is free and confidential and is open to anyone LGBTQ+ identified struggling with any type of eating disorder. It is led by Hayden, a CCI Certified Eating Disorder Recovery Coach. Ages 14+ Cost: Free
Friends & Family Support Group Time: Thursdays, 7-8pm EST | Link: https://us02web.zoom.us/meeting/register/tZYtcumhqzIsHde9Yrq5FrWjuIgwUy7W-Cdh#/registration | Description: We look forward to having you join The Alliance’s free, weekly, therapist-led, virtual Support Group for loved ones of individuals experiencing eating disorders. This support group is for loved ones ONLY. Family members within the same household need to register individually/separately.
Eating Recovery Center offers free, trained facilitator-led, support groups for those struggling with eating disorders. ERC also offers support groups for families and community members. These support groups provide support, resources and education on eating disorder treatment and recovery. https://www.eatingrecoverycenter.com/support-groups#register
Articles
Support Groups
Nikita Grove, MS, RDN, LDN, RYT; Elizabethtown PA
MidAtlantic Nutrition Specialists | Salunga, PA
A Soft Place to Land | Virtual in PA, NJ, DE, NY, VT, CT, MA, and FL
Jessica Cannon, RDN, LDN at Nutrition That Heals | Virtual & Lancaster, PA