BODY IMAGE COUNSELING AND COACHING
in Ephrata, Pa
& Beyond!

Pink body outline logo for Embody Confidence Counseling and Coaching

EMPOWERING, embracing, & EMBODYING CONFIDENCE
from within.

YOUR PERSONAL GUIDE TO

WELCOME, FRIEND!

I’M JESS FRY, LPC, ADHD-CCSP.

I struggled with body image distress and disordered eating for almost two decades. On top of that, until my early 20s, I was living with undiagnosed - and untreated - ADHD and anxiety which made my relationships with food and my body that much more challenging. My journey through eating disorder recovery fuels my passion to guide you towards a positive relationship with food and body image. I want you to be able to celebrate your worth at every size, and embrace authenticity without apology. The services I provide are the same ones I wished for during my own recovery. And the community I’ve created is the safe space I didn’t know I needed - one where no one walks alone.

I CAN HELP YOU WITH:

BODY IMAGE DISTRESS

Pink body outline logo for Embody Confidence Counseling and Coaching

ANXIETY

ADHD

DISORDERED EATING

A TRANSFORMATION BEYOND
NUMBERS ON A SCALE?

ARE YOU READY FOR

BODY IMAGE COUNSELING

Therapy available for Pennsylvania residents for telehealth or in-person therapy. I provide counseling for Neurodivergent Women navigating a Journey to Positive Body Image.

Learn more

BODY IMAGE COACHING

My Coaching Program is available worldwide! Love your body, Love your life! Join today to receive Body Image Coaching for Lasting Self-Acceptance.

Learn more

COMMUNITY SUPPORT

A virtual space where members are building body positivity together at their own pace. This is your HAVEN for a supportive connection with people who understand.

Learn more

  • "The EmBODY Confidence Collective has already been so helpful to me! The resources that Jess provides are incredible, and having a welcoming space with others with similar struggles helps me remember I'm not alone and I deserve to feel good in the body I have. I'm also so grateful for how affordable the membership is! Everyone struggling with their body image deserves the chance to be seen and heard, regardless of their financial circumstances, and it means so much to me that Jess has made this community so accessible!"

    - Anonymous

  • “After years of restrictive dieting, binging, and compulsive exercising to fit into societal pressures to be thin, I couldn’t go another day hating myself for just being in my body. I decided to reach out to Jess after seeing her encouraging posts about self-love and food freedom. It was seriously one of the best decisions I've ever made. Jess’s kind personality made it so easy to open up and be truthful about the struggles I've had. She was non-judgmental, informative and encouraging. She guided me through a journey of self-acceptance, and gave me the tools I need to continue to get to a place where I don’t hate myself or the food choices I’ve made."

    -Evelyn C.

  • “Working with Jess has drastically shifted my relationship towards my body. She really listens and is encouraging. She taught me how to recognize how my thoughts were introduced when I was younger and that these beliefs were not facts. I also like how she worked with me regarding what I needed, not a program plan from step one on. She helped me learn how to love my body and find stability towards my body image. I am extremely grateful for her and working with her is an experience that will stick with me forever!"

    -Barbara O.

  • "I have been loving being a part of the Collective. The resources alone have been invaluable and getting to connect with others who are on similar journeys is something I’ve never had before. The people in my real life just don’t get it and haven’t been the most supportive, so having this group of people means the world to me."

    -Anonymous

  • “I would absolutely recommend this program or any other work with Jess! it’s so nice to talk with someone about body image and diet culture who truly understands it from her own experiences. I don’t have to find ways to explain my difficult feelings because she gets it right away; she’s been there. I appreciated the structure of our time together so I could get the most out of each session and how she adjusted the direction when it felt right for me."

    -Emily C

  • "I wasn’t sure what to expect when I first signed up but I trusted that Jess would have created something special and did she ever! This space has been so healing for me and I’ve already learned so much through the webinars, guides and podcast episodes. I also use the journal prompts provided and share my reflections with my therapist which has helped me in that part of my healing process, too. I highly recommend joining if you’re looking to improve the way you view yourself and your body."

    -Anonymous

  • "Jess’s kindness and immediate compassion, stemming both from related experiences and a deep knowledge of strained personal relationships with one’s body, helped me feel comfortable opening up and digging deeper into difficult conversations. her approach is very individually navigated for every person to best fit their needs, and her lighthearted sense of humor lifted up otherwise deep and often heavy conversations!"

    -Christy B.

  • “Jess is an absolutely wonderful listener. She truly listens without judgement and really analyses what is said to identify how to unpack things in a non-threatening way that really gets to the heart of the issue. She provided really simple, yet effective methods to instigate meaningful and positive change – she really challenged the way I think and behave. I would 100% recommend her to anyone looking at starting their intuitive eating journey – it is genuinely life changing.”

    -Liz A.

Improving your relationship with your body and mind.

BODY IMAGE COUNSELING

In-Person Sessions available in Ephrata, Pa!

Individual Outpatient Therapy Services for Body Image, Anxiety, & ADHD in my accessible, supportive, & safe space.

Learn more here

Telehealth Sessions available statewide in Pa!

Individual Outpatient Therapy Services for Body Image, Anxiety, & ADHD in the comfort of your own home.

Learn more here

BODY IMAGE COACHING

A program designed for self-love and acceptance.

The EmBODY Confidence Coaching Program

A 6-month program PACKED with 1:1 sessions, resources, a supportive community, and me - your new trusted friend to guide you through your journey to finally ditching diet culture and beginning a transformation towards self-love and acceptance.

Get ALL the details here

Pink body outline logo for Embody Confidence Counseling and Coaching

The supportive community you’ve been searching for!

COMMUNITY

The EmBODY Confidence Collective

Are you tired of feeling alone in your body image struggles? Join our community where individuals share their experiences and support each other in building a positive relationship with their bodies.

Read more and join us today!

FOR PROFESSIONALS

Refer a patient for weight inclusive and trauma-informed care.

Referring patients to EmBODY Confidence Counseling

Ready to add a mental health professional to your patient’s interdisciplinary care team? I specialize in helping neurodivergent women navigate their struggles with disordered eating and body image.

Learn more about how to refer clients to my practice

Pink body outline logo for Embody Confidence Counseling and Coaching