EmBODY CONFIDENCE
Eating Disorder & Body Image Counseling
Therapy for neurodivergent women seeking a more empowered body image and peaceful relationship with food.
In-Person Therapy Sessions in Ephrata, Pa &
Virtual Therapy Sessions throughout Pennsylvania and New Jersey!
you don’t have to face it alone.
WHATEVER YOU’RE GOING THROUGH…
ARE YOU TIRED OF…
Body image dictating your mood & interfering with your day to day life?
The endless cycle of dieting and still not loving your body?
Feeling out of control around food?
Struggling with anxiety and ADHD?
I know it can feel exhausting, lonely, and like there is no way out.
BUT, THERE IS!
START YOUR COUNSELING JOURNEY WITH ME, TODAY!
I am a Licensed Professional Counselor in PA and NJ.
I am passionate about my profession and stay up to date on research and the best ways to assist my clients.
I have extensive experience with Anxiety & ADHD.
I understand how living with Anxiety & ADHD is and with my training, I can help you manage it to lead a more calming lifestyle.
I am a Certified Intuitive
Eating Counselor.
I specialize in healing body image and helping you improve your relationship with food and your body.
You’re not alone.
I was you and I am you. I truly understand your struggles and emotions. I have done this work myself and know there is peace in your future.
I will empower you.
I will empower you to recognize your worth and confidently approach life with unapolgetic authenticity.
I am an anti-diet, body positive, fat positive, LGBTQ+ affirming, gender affirming therapist.
You are safe in my space.
Work with me and experience….
IMPROVED COPING STRATEGIES
ENHANCED SELF AWARENESS
EMOTIONAL REGULATION
STRESS REDUCTION
BODY POSITIVITY & SELF LOVE
ENHANCED SELF CONFIDENCE
IMPROVED MENTAL WELL BEING
HEALTHY RELATIONSHIP WITH FOOD
ENHANCED COMMUNICATION SKILLS
MIND & BODY CONNECTION
AND liberation from societal pressures!
Counseling Session Details & Pricing
I specialize in working with neurodivergent women navigating a journey to positive body image. In-Person Therapy Sessions are available at my office in Ephrata, Pa. Virtual Therapy Sessions are available statewide in Pennsylvania and New Jersey.
All sessions are private pay. I am happy to provide a monthly super bill that you can submit to your insurance company if your plan offers out-of-network benefits for therapy. Many of my clients receive partial or full reimbursement for services.
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This is your initial intake with me where we establish our therapy relationship and collect or review any pertinent information!
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After your initial intake, we schedule Daytime or Evening therapy sessions depending on your therapy plan and availability.
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Evening Sessions occur 4pm and later. These are individual sessions that can be scheduled after your initial intake and based on your therapy plan.
ARE YOU A MEDICAL PROFESSIONAL LOOKING TO REFER A PATIENT?
Please fill out the referral form below:
Ready to Schedule?
If you're curious about whether we're a good fit for a specific service, please fill out this form and I will be in touch to schedule a free 15-minute consultation call! During this call, we can discuss your needs and see how I can best support you.
If you have a specific inquiry that you couldn't find an answer to on my website or within the FAQs, please email me directly at jfry@embodyconfidencecounseling.org, and I’ll be happy to assist you.
Frequently
Asked
Questions
Do you take insurance?
I do not take insurance, however, I am happy to provide a superbill that you can submit to your insurance company if your plan offers out-of-network benefits for therapy.
Do you offer virtual sessions?
Yes! In addition to in-person sessions at my office in Ephrata, Pa, I also offer telehealth virtual sessions to anyone in the state of Pennsylvania and New Jersey.
Are you located outside of Pa and struggling with disordered eating or body image? Please click here to check out my Coaching Program available worldwide!
What can I expect at a session?
First and foremost, I do my best to offer a comfortable, safe, and welcoming space, whether you're joining in person or virtually.
Therapy with me is a collaborative process. You can expect to engage in open dialogue, where I ask thoughtful questions, offer new perspectives, provide gentle challenges and reframes, and ultimately cheer you on as you move toward your goals.
I strive to make the space as inclusive and neurodivergent-friendly as possible. My office is lit solely by natural light or soft lamps, creating a calm and soothing atmosphere. I encourage clients to get comfortable—feel free to remove your shoes and use one of the cozy blankets I provide during sessions. I also have a variety of fidget tools available that you can use to help ground yourself or stay engaged during our work together.
In our sessions, I’m mindful of different ways people process information, so I offer flexibility with communication and pacing to ensure you feel supported throughout. If you need breaks, adjustments in how we work, or anything else that will help you feel more comfortable, I’m happy to accommodate. I’m here to make the process feel as comfortable and effective as possible for you.
Do you work with specific ages?
I primarily work with adults above the age of 18. I work with teenagers 14+ on a limited, case by case basis.
How often do we meet?
After we complete your initial intake, we will review the information and develop a plan of care including how often we will meet together. I offer both day and evening apppointments.
Do you only work with women?
I specialize in women’s mental health, particularly in regard to eating disorders, ADHD, body image concerns, and anxiety. My training and expertise are rooted in the unique challenges women face, especially given that much of the research in these areas is based on white male populations, leading to frequent misdiagnosis or lack of diagnosis for women.
I am particularly passionate about supporting underrepresented groups, including trans women and individuals within the LGBTQIA+ community. While my focus is on women, I have worked with male-identifying clients throughout my career and am open to working with men if we are a good fit.
How do I know if you’re the right therapist for me?
A strong therapeutic relationship is built on trust, comfort, and mutual respect. I offer free 15-minute consultation calls so you can get a feel for how we might work together. From personal experience, I understand how important it is to find the right fit, and if at any point you feel something isn’t quite right, we can adjust the approach or discuss finding someone else you might connect with better. Your comfort and progress are my priority.