Welcome to The EmBODY Confidence Blog
A space dedicated to the courageous journey of healing body image and recovering from eating disorders. Here, we embrace authenticity, self-compassion, and empowerment. Whether you're navigating the complexities of recovery or seeking support in fostering a more positive relationship with your body, you'll find insightful articles, personal stories, practical tips, and resources to inspire and guide you. So, grab your favorite snack, and let’s jump in!

Beach Body Pressure: Are You Struggling with Body Image Distress This Summer?
Explore the impact of beach body pressure and discover signs of body image distress this summer. Review 40 signs that you are currently struggling with body image distress this summer. Understand that you are not alone, and that there are resources to help improve your body image during every season.