Welcome to The EmBODY Confidence Blog
A space dedicated to the courageous journey of healing body image and recovering from eating disorders. Here, we embrace authenticity, self-compassion, and empowerment. Whether you're navigating the complexities of recovery or seeking support in fostering a more positive relationship with your body, you'll find insightful articles, personal stories, practical tips, and resources to inspire and guide you. So, grab your favorite snack, and let’s jump in!

I’m All For Body Acceptance, But What About My Health?
Our world has confused health with size, and that is just simply not the case. Learn how to prioritize actual health-promoting behaviors to feel your best without any focus on intentional weight loss.